Joe Longo and I have been best friends for over 20 years. Wow! The really cool thing is we recently began collaborating on our first project. That project is #AwesomeTown.
#AwesomeTown is a Kundalini Yoga class taught by Joe with music and sound accompaniment played by me.
Need a bit more?
The class is based around classic yoga poses, breathing, movement, sound and meditation. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. The music of #AwesomeTown is organic and serves as a rhythmic guide while you breathe and move during class. The sounds you hear are to be felt. The music is a diverse offering of sounds to enhance flow and promote openness. The class is then followed by an old school, house party vibe which includes light food and refreshments, more music, and happy people.
It seemed from the moment the idea raced from our minds to our mouths, we were blown away by the interest from yoga studios. Seriously. We often asked ourselves what was happening. If you want to know when #AwesomeTown is coming to your studio, please look for events here.
Enjoy some pics from the very first #AwesomeTown at the gracious and totally awesome Peace of Mind Yoga Studio in Sugarloaf, Pa. Thank you Lynn & Kristin! You can also check out more pics here.
The very first #AwesomeTown
Smiles are good
me, Kristin & Lynn (owners of POM), joe
Updates // Subscribe RSS feed
to receive updates.